October 20, 2007
Omega 3 added to foods: Does it count?
Omega-3 claims are popping up in everything from cereal to mayonnaise, but are those foods the panacea that marketers would have you believe? According to the cover story in the October issue of Nutrition Action Healthletter, certain omega-3s may reduce the risk of heart disease and might even help protect against cancer, Alzheimer’s, and vision problems. But many foods making claims have little or none of those omega-3s, and labels don’t have to reveal how much or which omega-3 fat the foods contain.
DHA and EPA, the omega-3s found in salmon, trout, other fish, and algae, are linked to a lower risk of heart disease. Another omega-3, ALA, found in flaxseed and to a lesser extent, canola and soy, may not have the same benefits. But that doesn’t stop companies from loading products with ALA and bragging about their omega-3 content.
